How Working In The Gig Economy Can Help Those With Mental Health Issues

Keep reading for some great tips on how working in the gig economy can be helpful when you are living with a mental health issue.

Gig Economy

Photo via Pixabay by Lukasbieri

The Gig Economy Presents Wonderful Opportunities!

For the more than 42 million American adults who live with a mental health disorder, finding a way to build a career without sacrificing comfort or adding stress and anxiety can be difficult. Not only are work-related issues some of the biggest causes of stress for us, they can add to physical issues as well, leading many individuals to rely on unhealthy coping methods such as substance abuse.

Fortunately, there are several ways you can boost your mental health and find success in your career at the same time. Over the past few years, more and more people have discovered the wonderful opportunities that working in the gig economy provides. Not only do you get to set your own hours and be your own boss, you can work from home in many cases, a perk that allows you to spend more time with your family without worrying about your earnings, as well as make any necessary changes to your daily routine for your mental health.

Keep reading for some great tips on how working in the gig economy can be helpful when you are living with a mental health issue.


Because the gig economy encompasses so many different ways to make a living -- from freelance writing to working for a rideshare service -- the job you take on is as flexible as you want it to be. No more worrying about having to get up early after a long night of insomnia, or battling anxiety about dealing with rush-hour traffic. Once you find the right job for your needs, you can work as little or as often as you want, and in many cases, from anywhere, including home. The key to making it work is having the right  office space to focus and keep out distractions.

When designing your home office, be sure you equip it with all of the essential technology you need to make your business run; take scheduled breaks to keep yourself from burning out; and reward yourself with small treats when you cross an item off your to-do list to stay motivated to achieve your goals.

Be your own boss

Working for yourself can be extremely liberating and can even boost your self-esteem, especially if you find a job that you enjoy doing and are good at. Knowing that you only have yourself to answer to can help reduce anxiety and stress, and will allow you to make decisions that affect you and your business rather than other people.

Go holistic

Another great perk of being your own boss and working from home is that it’s easier to find time to get moving. Whether it’s for yoga and meditation -- both of which are proven to help with anxiety and depression -- or other forms of exercise, physical activity helps you naturally battle stress by boosting your endorphins. Supplements are another way to help keep your mental health in check. There are proven results with both St. John’s Wort and the newcomer CBD. St. John’s Wort has been a common herb used for depression, while CBD is showing relief for symptoms of anxiety, depression, nausea and even chronic pain. Whatever supplement you choose, it’s important to speak to your doctor first and research brands and products that work best for you.

Get competitive

Depending on which field you go into, you may find some competition lurking around the corner. Don’t let this become a negative; instead, turn it into a way to thrive. Do some research in your area to find out what sort of similar businesses exist, and look online as well. Check out their models for making money, and take a look at their social media pages for an idea of how they engage with their customers. Learning how you can have a competitive edge can help boost your confidence and give you something to look forward to.

Working in the gig economy can be a little more difficult than working in an office or restaurant, simply because you have to hold yourself accountable and prevent distractions that impede productivity. Getting organized will help immensely, as will making sure you have a quiet area in your home to focus. Talk to your family members so that you’ll have a circle of support, and let them know what you need. With a good plan, you can make the gig economy work for you.

Thank you and may God bless you!